| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
2.114g
11%
Trans Fat
-
Polyunsaturated Fat
4.071g
Monounsaturated Fat
3.867g
Cholesterol
20mg
7%
Sodium
414mg
18%
Total Carbohydrate
14.04g
5%
Dietary Fiber
1.6g
6%
Sugars
1.68g
Protein
9.96g
Vitamin D
-
Calcium
17mg
1%
Iron
1.86mg
10%
Potassium
231mg
5%
Vitamin A
44mcg
5%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
10.82g
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Carbs
14.04g
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Prot
9.96g
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| There are 191 calories in 100 grams of Beef Chow Mein or Chop Suey with Noodles. |
| Calorie Breakdown: 50% fat, 29% carbs, 21% prot. |
Common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
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