| Food database and calorie counter |
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Shrimp Chow Mein or Chop Suey
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
2.594g
Monounsaturated Fat
1.291g
Cholesterol
134mg
45%
Sodium
1056mg
46%
Total Carbohydrate
9.99g
4%
Dietary Fiber
2g
7%
Sugars
6.42g
Protein
14.94g
Vitamin D
-
Calcium
106mg
8%
Iron
2.05mg
11%
Potassium
326mg
7%
Vitamin A
7mcg
1%
Vitamin C
10.3mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
5.1g
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Carbs
9.99g
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Prot
14.94g
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| There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey. |
| Calorie Breakdown: 32% fat, 27% carbs, 41% prot. |
Common serving sizes:
Related types of Chow Mein:
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See also:
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