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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
898
 
% Daily Values*
Total Fat
55.11g
71%
Saturated Fat
21.7g
109%
Trans Fat
-
Polyunsaturated Fat
2.105g
Monounsaturated Fat
23.819g
Cholesterol
277mg
92%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.94g
Vitamin D
-
Calcium
73mg
6%
Iron
8.35mg
46%
Potassium
1447mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
45%
of RDI*
(898 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
898
Fat
55.11g
Carbs
0g
Prot
93.94g
There are 898 calories in 1 pound of Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade).
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 198
1 lb 898

Related types of Beef:

Lean Ground Beef
Beef
Beef Steak
Ground Beef
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Bottom Round (Trimmed to 1/8" Fat)
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
  View More
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