| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/2 acorn squash |
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
1.357g
Cholesterol
0mg
0%
Sodium
302mg
13%
Total Carbohydrate
23.25g
8%
Dietary Fiber
4.3g
15%
Sugars
14.7g
Protein
1.35g
Vitamin D
-
Calcium
41mg
3%
Iron
0.86mg
5%
Potassium
695mg
15%
Vitamin A
422mcg
47%
Vitamin C
14.5mg
16%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
119
|
|
Fat
3.25g
|
|
Carbs
23.25g
|
|
Prot
1.35g
|
| There are 119 calories in a 1/2 acorn squash of Baked Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
