| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, raw, yields |
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.4g
1%
Sugars
1.25g
Protein
0.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
59mg
1%
Vitamin A
36mcg
4%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.28g
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Carbs
1.97g
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Prot
0.11g
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| There are 10 calories in 1 ounce, raw, yields of Baked Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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