| Food database and calorie counter |
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1 large piece (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large piece (yield after cooking, bone removed) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
15.54g
20%
Saturated Fat
3.349g
17%
Trans Fat
-
Polyunsaturated Fat
4.531g
Monounsaturated Fat
6.282g
Cholesterol
95mg
32%
Sodium
371mg
16%
Total Carbohydrate
12.31g
4%
Dietary Fiber
0.5g
2%
Sugars
0.28g
Protein
28.41g
Vitamin D
-
Calcium
23mg
2%
Iron
1.77mg
10%
Potassium
254mg
5%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
15.54g
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Carbs
12.31g
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Prot
28.41g
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| There are 310 calories in 1 large piece of Baked or Fried Coated Chicken Skinless (Coating Eaten). |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
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See also:
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