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1 thick slice (approx 2" x 1-1/2" x 3/8")

Baked or Fried Coated Chicken Skinless (Coating Eaten)

Nutrition Facts
Serving Size 1 thick slice (approx 2" x 1-1/2" x 3/8")
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.576g
3%
Trans Fat
-
Polyunsaturated Fat
0.78g
Monounsaturated Fat
1.081g
Cholesterol
16mg
5%
Sodium
64mg
3%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.1g
0%
Sugars
0.05g
Protein
4.89g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
44mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
2.68g
Carbs
2.12g
Prot
4.89g
There are 53 calories in 1 thick slice of Baked or Fried Coated Chicken Skinless (Coating Eaten).
Calorie Breakdown: 46% fat, 16% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 18
1 medium slice (approx 2" x 1-1/2" x 1/4") 36
1 oz, with bone (yield after cooking, bone removed) 51
1 thick slice (approx 2" x 1-1/2" x 3/8") 53
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 58
1 oz boneless 72
1 small piece (yield after cooking, bone removed) 109
1 medium piece (yield after cooking, bone removed) 190
100 g 254
1 large piece (yield after cooking, bone removed) 310
1 cup diced 343

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Thigh
Chicken Drumstick
Chicken Breast
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
Baked or Fried Coated Chicken Skinless
  View More
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