| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
12.74g
16%
Saturated Fat
2.745g
14%
Trans Fat
-
Polyunsaturated Fat
3.714g
Monounsaturated Fat
5.149g
Cholesterol
78mg
26%
Sodium
304mg
13%
Total Carbohydrate
10.09g
4%
Dietary Fiber
0.4g
1%
Sugars
0.23g
Protein
23.29g
Vitamin D
-
Calcium
19mg
1%
Iron
1.45mg
8%
Potassium
208mg
4%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
254
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Fat
12.74g
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Carbs
10.09g
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Prot
23.29g
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| There are 254 calories in 100 grams of Baked or Fried Coated Chicken Skinless (Coating Eaten). |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Fried Chicken:
Related types of Chicken:
See also:
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