| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (85 g) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
2.333g
12%
Trans Fat
-
Polyunsaturated Fat
3.157g
Monounsaturated Fat
4.376g
Cholesterol
66mg
22%
Sodium
258mg
11%
Total Carbohydrate
8.58g
3%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
19.8g
Vitamin D
-
Calcium
16mg
1%
Iron
1.23mg
7%
Potassium
177mg
4%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
10.83g
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Carbs
8.58g
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Prot
19.8g
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| There are 216 calories in 1 serving of Baked or Fried Coated Chicken Skinless (Coating Eaten). |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Fried Chicken:
Related types of Chicken:
See also:
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