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Avocado

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
2.126g
11%
Trans Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
9.799g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.53g
3%
Dietary Fiber
6.7g
24%
Sugars
0.66g
Protein
2g
Vitamin D
-
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
485mg
10%
Vitamin A
7mcg
1%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
14.66g
Carbs
8.53g
Prot
2g
There are 160 calories in 100 grams of Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368

Related types of Avocados:

Guacamole
Guacamole with Tomatoes
Avocados
Guacamole with Tomatoes and Chili Peppers
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
President's Choice Avocado Chunks
Subway Avocado, Smashed
Great Value Avocado Chunks
Western Family Diced Avocado
Snowcrest Farms Diced Avocado
  View More
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