| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
1.107g
6%
Trans Fat
-
Polyunsaturated Fat
1.937g
Monounsaturated Fat
2.835g
Cholesterol
191mg
64%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.46g
Vitamin D
-
Calcium
485mg
37%
Iron
4.17mg
23%
Potassium
1238mg
26%
Vitamin A
54mcg
6%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
7.39g
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Carbs
0g
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Prot
84.46g
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| There are 426 calories in 1 pound of Atlantic Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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