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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.13g
0%
Dietary Fiber
-
Sugars
-
Protein
0.69g
Vitamin D
-
Calcium
60mg
5%
Iron
0.65mg
4%
Potassium
171mg
4%
Vitamin A
41mcg
5%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (10%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.09g
Carbs
1.13g
Prot
0.69g
There are 6 calories in 1 cup of Amaranth Leaves.
Calorie Breakdown: 10% fat, 56% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 6
1 oz 7
100 g 23
1 lb 104

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Amaranth
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Amaranth Flakes
Pumpkin Leaves
  View More
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