Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.345g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
18.23g
7%
Dietary Fiber
-
Sugars
-
Protein
11.16g
Vitamin D
-
Calcium
975mg
75%
Iron
10.52mg
58%
Potassium
2771mg
59%
Vitamin A
662mcg
74%
Vitamin C
196.4mg
218%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (10%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
104
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Fat
1.5g
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Carbs
18.23g
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Prot
11.16g
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There are 104 calories in 1 pound of Amaranth Leaves. |
Calorie Breakdown: 10% fat, 56% carbs, 34% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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