| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
5.43g
2%
Dietary Fiber
-
Sugars
-
Protein
2.79g
Vitamin D
-
Calcium
276mg
21%
Iron
2.98mg
17%
Potassium
846mg
18%
Vitamin A
183mcg
20%
Vitamin C
54.3mg
60%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (6%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.24g
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Carbs
5.43g
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Prot
2.79g
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| There are 28 calories in 1 cup of Amaranth Leaves (with Salt, Drained, Boiled, Cooked). |
| Calorie Breakdown: 6% fat, 62% carbs, 32% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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Amaranth Leaves
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
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Kale (with Salt, Drained, Cooked, Boiled)
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Okra (with Salt, Drained, Cooked, Boiled)
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