| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
47.27g
17%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
3.63g
Vitamin D
-
Calcium
150mg
12%
Iron
3.18mg
18%
Potassium
1574mg
33%
Vitamin A
82mcg
9%
Vitamin C
49.9mg
55%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
0.45g
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Carbs
47.27g
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Prot
3.63g
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| There are 181 calories in 1 pound of Acorn Winter Squash. |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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Acorn Winter Squash (Without Salt, Cooked, Baked)
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Acorn Winter Squash (with Salt, Cooked, Baked)
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Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
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Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
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Mashed Winter Type Squash
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