| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.95g
1%
Dietary Fiber
0.4g
2%
Sugars
-
Protein
0.23g
Vitamin D
-
Calcium
9mg
1%
Iron
0.2mg
1%
Potassium
98mg
2%
Vitamin A
5mcg
1%
Vitamin C
3.1mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.03g
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Carbs
2.95g
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Prot
0.23g
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| There are 11 calories in 1 ounce of Acorn Winter Squash. |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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Acorn Winter Squash (Without Salt, Cooked, Baked)
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Acorn Winter Squash (with Salt, Cooked, Baked)
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Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
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Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
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Mashed Winter Type Squash
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