| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
78.15g
28%
Dietary Fiber
11.2g
40%
Sugars
-
Protein
6g
Vitamin D
-
Calcium
248mg
19%
Iron
5.25mg
29%
Potassium
2602mg
55%
Vitamin A
135mcg
15%
Vitamin C
82.5mg
92%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
0.75g
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Carbs
78.15g
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Prot
6g
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| There are 300 calories in 750 grams of Acorn Winter Squash. |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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Acorn Winter Squash (Without Salt, Cooked, Baked)
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Baked Winter Type Squash (Fat and Sugar Added in Cooking)
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Acorn Winter Squash (with Salt, Cooked, Baked)
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Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
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Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
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