Food database and calorie counter

Carbs in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

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Popular types of Ham	Net C(g)	Sugar(g)	Fibre(g)	Total Carbs(g)
Sliced Ham (Regular, Approx. 11% Fat)
1 slice	0.67	-	0.4	1.07
100 g	2.53	-	1.3	3.83
Sliced Ham (Extra Lean)
3 slices 1 NLEA serving	1.66	-	-	1.66
100 g	2.63	-	-	2.63
Deli Sliced Ham
1 slice (4-1/4" sq) (0.75 oz)	0.48	-	-	0.48
100 g	2.28	-	-	2.28

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