Food database and calorie counter  

Dole

Perfect Harvest Salad

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
7g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Oct 12 07:02 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (68%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
12g
Carbs
11g
Prot
2g
There are 160 calories in a 100g serving of Dole Perfect Harvest Salad.
Calorie Breakdown: 68% fat, 28% carbs, 5% prot.

Related Garden Salad from Dole:

Savvy Salad Italian
Garden Salad
Very Veggie Salad
Endless Summer Kit
Country Garden Salad

More products from Dole:

Chop Chop Kit Greek
Sweet Thai Salad Kit
Fruit Salad with Extra Cherries
Spring Mix
Spinach Miso Crunch Salad Kit
  View all Dole Products

Other types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  View More Garden Salad Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Pizza Pizza Garden Salad (Entree)
St-Hubert Salade Jardinière
Olive Garden Garden Salad (No Dressing)
Mr. Sub Garden Salad
McDonald's Petite Salade du Jardin
Fresh Express Southwest Chopped Kit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.