Food database and calorie counter

Country Harvest

Sourdough Bagel

Nutrition Facts

Serving Size

1 bagel (75 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.400g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

38.00g

14%

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Apr 23 06:24 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (7%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

1.5g

Carbs

38g

Prot

There are 190 calories in 1 bagel (75 g) of Country Harvest Sourdough Bagel.

Calorie Breakdown: 7% fat, 77% carbs, 16% prot.

Related Bagels from Country Harvest:

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12 Grain Bagel
Raisin Cinnamon Bagel
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Whole Wheat Sesame Bagel (113g)
Original Bagels
	View More Country Harvest Bagels Products

More products from Country Harvest:

Cranberry and Oat Bread
Pain 14 Grains
Stone Milled
Seeds & Grains Bread
No Sugar Added White with Whole Grains
	View all Country Harvest Products

Other types of Bagels:

Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Bagel
Onion Bagel
Wheat Bagel
	View More Bagels Nutritional Info

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