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Country Harvest

Seeds & Grains Bagel

Nutrition Facts
Serving Size 1 bagel (75 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.600g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
38.00g
14%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Feb 16 12:28 PM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
5g
Carbs
38g
Prot
9g
There are 230 calories in 1 bagel (75 g) of Country Harvest Seeds & Grains Bagel.
Calorie Breakdown: 19% fat, 65% carbs, 15% prot.

Related Bagels from Country Harvest:

Original Bagels
Twelve Grain Bagel
Everything Bagel
Whole Wheat Sesame Bagel (90g)
Sesame Bagels
Flax & Quinoa Bagel
  View More Country Harvest Bagels Products

More products from Country Harvest:

Cranberry and Oat Bread
Pain 14 Grains
Stone Milled
Seeds & Grains Bread
No Sugar Added White with Whole Grains
  View all Country Harvest Products

Other types of Bagels:

Toasted Bagel
Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Bagel
Onion Bagel
  View More Bagels Nutritional Info
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