Food database and calorie counter

Compliments

Unsalted Roasted Sunflower Seeds

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

27.00g

35%

Saturated Fat

3.000g

15%

Trans Fat

0.100g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

10.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 23 Sep 13 03:43 PM

Source: FatSecret Platform API

16%

of RDI*

(330 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (75%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

330

Fat

27g

Carbs

10g

Prot

10g

There are 330 calories in 1/3 cup (50 g) of Compliments Unsalted Roasted Sunflower Seeds.

Calorie Breakdown: 75% fat, 12% carbs, 12% prot.

Related Sunflower Seeds from Compliments:

Raw Sunflower Seeds

More products from Compliments:

Havarti (40 g)
Solid Light Tuna in Olive Oil
Whole Wheat Bread (63 g)
Cinna-Crunchies
Pois Chiches
	View all Compliments Products

Other types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
	View More Sunflower Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	President's Choice Blue Menu Sunflower, Pumpkin & Super Seeds Blend
	Bassé Organic Sunflower Seeds Roasted Salted
	Spitz Smoky BBQ Sunflower Seeds
	Giant Value Unsalted Sunflower Seeds
	Dimpflmeier Rye Bread with Sunflower Seeds
	Spitz Spicy Sweet Chili Sunflower Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.