Food database and calorie counter

Compliments

English-Style Battered Haddock Fillets

Nutrition Facts

Serving Size

1 fillet (100 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

8.000g

Cholesterol

10mg

Sodium

520mg

23%

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Oct 17 06:55 PM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (50%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

13g

Carbs

19g

Prot

10g

There are 230 calories in 1 fillet (100 g) of Compliments English-Style Battered Haddock Fillets.

Calorie Breakdown: 50% fat, 33% carbs, 17% prot.

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