Food database and calorie counter

Bob's Red Mill

Almond Meal/Flour

Nutrition Facts

Serving Size

4 x 1/4 cup (112 g)

Amount Per Serving

Calories

640

% Daily Values*

Total Fat

56.00g

72%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

24.00g

Dietary Fiber

12.0g

43%

Sugars

4.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 08 Nov 16 12:27 AM

Source: FatSecret Platform API

32%

of RDI*

(640 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (72%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

640

Fat

56g

Carbs

24g

Prot

24g

There are 640 calories in 4 x 1/4 cup (112 g) of Bob's Red Mill Almond Meal/Flour.

Calorie Breakdown: 72% fat, 14% carbs, 14% prot.

Related Almonds from Bob's Red Mill:

Paleo Flour

Related Flour from Bob's Red Mill:

All Purpose Flour
Farine de Soya
Brown Rice Flour
Whole Grain Oat Flour
Potato Starch
Farine de Maïs
	View More Bob's Red Mill Flour Products

Other types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Almonds
Blanched Almonds
	View More Almonds Nutritional Info

Other types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Flour
	View More Flour Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Barney Butter Powdered Almond Butter
	Great Value Roasted and Salted Almonds
	Longo's Maple Almond Granola
	Compliments Roasted Unsalted Almonds
	Kirkland Signature Roasted Garlic and Herb Seasoned Almonds
	Bassé Plant Power Mix

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.