Food database and calorie counter

Bassé

Organic Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Mar 20 04:52 PM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

280

Fat

25g

Carbs

Prot

15g

There are 280 calories in 1/3 cup (50 g) of Bassé Organic Pumpkin Seeds.

Calorie Breakdown: 74% fat, 7% carbs, 20% prot.

Related Seeds from Bassé:

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Pumpkin Seeds
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Power Mix
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More products from Bassé:

Dill Pickle Cashews
Popcorn Mix
Exotic Fruit Mix
Confetti Mix
Classic Trail Mix
	View all Bassé Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
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	View More Seeds Nutritional Info

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