| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
3/4 cup (48 g) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
35.00g
13%
Dietary Fiber
6.0g
21%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
Last updated: 08 Mar 14 08:00 PM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
200
|
|
Fat
4.5g
|
|
Carbs
35g
|
|
Prot
5g
|
| There are 200 calories in 3/4 cup (48 g) of Post Great Grains Nut Medley. |
| Calorie Breakdown: 20% fat, 70% carbs, 10% prot. |
More products from Post:
Other types of Cereal:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
