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Nutrition Facts
Serving Size 1 portion
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
5.60g
7%
Saturated Fat
1.400g
7%
Trans Fat
-
Cholesterol
-
Sodium
176mg
8%
Total Carbohydrate
35.00g
13%
Dietary Fiber
1.9g
7%
Sugars
11.00g
Protein
5.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jan 24 10:46 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
5.6g
Carbs
35g
Prot
5.5g
There are 214 calories in 1 portion of McDonald's Muffin with Jam.
Calorie Breakdown: 24% fat, 66% carbs, 10% prot.

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English Muffin
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Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
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  View More Breakfast Items Nutritional Info
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