| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
3.031g
15%
Trans Fat
0.075g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
1.686g
Cholesterol
30mg
10%
Sodium
203mg
9%
Total Carbohydrate
13.83g
5%
Dietary Fiber
4.5g
16%
Sugars
4.91g
Protein
12.82g
Vitamin D
-
Calcium
77mg
6%
Iron
2.11mg
12%
Potassium
736mg
16%
Vitamin A
52mcg
6%
Vitamin C
129.8mg
144%
Last updated: 23 Feb 21 04:55 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
154
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Fat
6.72g
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Carbs
13.83g
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Prot
12.82g
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| There are 154 calories in 1 serving of Beef and Broccoli Casserole. |
| Calorie Breakdown: 36% fat, 33% carbs, 31% prot. |
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