| Food database and calorie counter |
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Casserole or Mashed Sweetpotato
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
1.487g
7%
Trans Fat
-
Polyunsaturated Fat
1.633g
Monounsaturated Fat
2.522g
Cholesterol
2mg
1%
Sodium
603mg
26%
Total Carbohydrate
37.32g
14%
Dietary Fiber
4.9g
18%
Sugars
13.51g
Protein
4.08g
Vitamin D
-
Calcium
101mg
8%
Iron
1.46mg
8%
Potassium
519mg
11%
Vitamin A
1638mcg
182%
Vitamin C
25.4mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
5.98g
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Carbs
37.32g
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Prot
4.08g
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| There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato. |
| Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
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