Food database and calorie counter

Macro

Nutritional Yeast Flakes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

353

% Daily Values*

Total Fat

4.80g

Saturated Fat

0.900g

Trans Fat

Cholesterol

Sodium

58mg

Total Carbohydrate

19.80g

Dietary Fiber

20.5g

73%

Sugars

0.10g

Protein

47.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Nov 19 01:09 AM

Source: FatSecret Platform API

18%

of RDI*

(353 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (14%)

Protein (61%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

353

Fat

4.8g

Carbs

19.8g

Prot

47g

There are 353 calories in 100 g of Macro Nutritional Yeast Flakes.

Calorie Breakdown: 14% fat, 26% carbs, 61% prot.

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