Preparation Time: 10 mins
Cooking Time: 1 hr 10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Салат с фунчозой и овощами.
Ingredients
Directions
- Залить фунчозу кипятком на 7 минут. Слить воду и промыть прохладной кипяченой водой. Морковь, перец и огурец нашинковать на терке.
- Положить в миску овощи и фунчозу, добавить заправку и зелень, тщательно перемешать.
- Оставить настаиваться 2 часа. Перед подачей еще раз перемешать.
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Nutritional Summary:
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There are 196 calories in 1 serving of Фунчоза по Корейски.
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Calorie Breakdown: 17% fat, 76% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.024g
0%
Trans Fat
0g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
26.86g
10%
Dietary Fiber
1.2g
4%
Sugars
2.01g
Protein
2.35g
Vitamin D
-
Calcium
24mg
2%
Iron
0.55mg
3%
Potassium
154mg
3%
Vitamin A
173mcg
19%
Vitamin C
35mg
39%
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Calorie Breakdown:
Carbohydrate (76%)
Fat (17%)
Protein (7%)
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*Based on an RDI of 2000 calories
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