Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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A relish of grated carrot and baked beans.
Ingredients
Directions
- Peel and grate carrots.
- Heat oil on a stove (while grating carrots).
- Once oil is heated, saute the grated carrot until soft.
- Add baked beans and continue to cook for no more than 3 minutes.
- Add a dash of peri-peri sauce and remove from heat.
- Serve hot or cold.
37 members have added this recipe to their cookbook.
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 Reviews
You can also grate onions and green peper with the carrots
22 Jun 15 by member: Mantsepeng
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Nutritional Summary:
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There are 231 calories in 1 serving of Chakalaka.
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Calorie Breakdown: 57% fat, 36% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
14.97g
19%
Saturated Fat
1.396g
7%
Trans Fat
0g
Polyunsaturated Fat
5.525g
Monounsaturated Fat
6.183g
Cholesterol
0mg
0%
Sodium
533mg
23%
Total Carbohydrate
21.14g
8%
Dietary Fiber
7.7g
28%
Sugars
7.34g
Protein
4.47g
Vitamin D
-
Calcium
20mg
2%
Iron
0.19mg
1%
Potassium
195mg
4%
Vitamin A
513mcg
57%
Vitamin C
3.6mg
4%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (57%)
Protein (8%)
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*Based on an RDI of 2000 calories
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