| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
14.97g
19%
Saturated Fat
1.396g
7%
Trans Fat
0g
Polyunsaturated Fat
5.525g
Monounsaturated Fat
6.183g
Cholesterol
0mg
0%
Sodium
533mg
23%
Total Carbohydrate
21.14g
8%
Dietary Fiber
7.7g
28%
Sugars
7.34g
Protein
4.47g
Vitamin D
-
Calcium
20mg
2%
Iron
0.19mg
1%
Potassium
195mg
4%
Vitamin A
513mcg
57%
Vitamin C
3.6mg
4%
Last updated: 11 May 15 12:02 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (57%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
231
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Fat
14.97g
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Carbs
21.15g
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Prot
4.47g
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| There are 231 calories in 1 serving of Chakalaka. |
| Calorie Breakdown: 57% fat, 36% carbs, 8% prot. |
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