Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: Pepa.  Berenjenas Rellenas
Berenjenas rellenas de carne ligeras.
Ingredients
Directions
- Cortar las berenjenas por la mitad y extraer la carne dejándolas huecas.
- Sofreir la carne, añadir las berenjenas, la cebolla y el tomate triturado y las especias a la olla a presión, cerrar y cocer 15 minutos.
- Rellenar las berenjenas con la mezcla cubrir con una cucharada de queso rallado y dorar en el horno 30 minutos.
136 members have added this recipe to their cookbook.
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 Reviews
Es mejor si dejas que se cocinen las berenjenas en el horno y haces la carne por separado y el tomate frito tb por separado y luego lo juntas, aunque así es más rápido
25 May 18 by member: AbelF
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Sweet, moist, and delicious.
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Moist, delicious, and sweet.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 461 calories in 1 serving of Berenjenas Rellenas.
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Calorie Breakdown: 58% fat, 19% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
460
% Daily Values*
Total Fat
30.76g
39%
Saturated Fat
2.979g
15%
Trans Fat
-
Polyunsaturated Fat
1.72g
Monounsaturated Fat
10.338g
Cholesterol
4mg
2%
Sodium
83mg
4%
Total Carbohydrate
22.8g
8%
Dietary Fiber
9.9g
35%
Sugars
10.33g
Protein
26.76g
Vitamin D
-
Calcium
92mg
7%
Iron
0.96mg
5%
Potassium
683mg
15%
Vitamin A
10mcg
1%
Vitamin C
7.9mg
9%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (58%)
Protein (23%)
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*Based on an RDI of 2000 calories
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