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2 unpeeled (approx 1-1/4 lb)

Eggplant

Nutrition Facts
Serving Size 2 unpeeled (approx 1-1/4 lb)
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
0.175g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
62.47g
23%
Dietary Fiber
37.3g
133%
Sugars
25.76g
Protein
11.07g
Vitamin D
-
Calcium
99mg
8%
Iron
2.63mg
15%
Potassium
2521mg
54%
Vitamin A
11mcg
1%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
2.08g
Carbs
62.47g
Prot
11.07g
There are 263 calories in 2 unpeeled Eggplants.
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 cup cubed 20
100 g 24
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related types of Eggplant:

Ratatouille
Cooked Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Eggplant
Pickled Eggplant
  View More Eggplant Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Eggplant with Cheese and Tomato Sauce
Thai Express Stir-Fry Eggplant Vegetarian
Baba Ghanoush
  View More
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