Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Quinoa con vegetales frescos.
Ingredients
Directions
- Lava bien la quinoa antes de cocinarla para eliminar las saponinas.
- Cocina la quinoa siguiendo las instrucciones de paquete. Déjala enfriar o échale agua fría.
- En un bol echa la quinoa y el resto de los ingredientes. Aliña con aceite de oliva virgen extra al gusto.
70 members have added this recipe to their cookbook.
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 Reviews
Me gusta, la voy a probar.
25 Jun 15 by member: taklight
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Sweet, moist, and delicious.
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It is delicious and tastes just like apple crumble.
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Light and delicious, perfect for breakfast.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 526 calories in 1 serving of Ensalada de Quinoa.
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Calorie Breakdown: 54% fat, 39% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
33.19g
43%
Saturated Fat
4.594g
23%
Trans Fat
0g
Polyunsaturated Fat
4.809g
Monounsaturated Fat
21.771g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
53.3g
19%
Dietary Fiber
12.5g
45%
Sugars
4.96g
Protein
10.32g
Vitamin D
-
Calcium
75mg
6%
Iron
6.26mg
35%
Potassium
978mg
21%
Vitamin A
265mcg
29%
Vitamin C
25.8mg
29%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (54%)
Protein (7%)
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*Based on an RDI of 2000 calories
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