| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
33.19g
43%
Saturated Fat
4.594g
23%
Trans Fat
0g
Polyunsaturated Fat
4.809g
Monounsaturated Fat
21.771g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
53.3g
19%
Dietary Fiber
12.5g
45%
Sugars
4.96g
Protein
10.32g
Vitamin D
-
Calcium
75mg
6%
Iron
6.26mg
35%
Potassium
978mg
21%
Vitamin A
265mcg
29%
Vitamin C
25.8mg
29%
Last updated: 28 May 15 01:50 AM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (54%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
526
|
|
Fat
33.19g
|
|
Carbs
53.3g
|
|
Prot
10.32g
|
| There are 526 calories in 1 serving of Ensalada de Quinoa. |
| Calorie Breakdown: 54% fat, 39% carbs, 7% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
