Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Jessgom  Revuelto de Brócoli
Muy delicioso y saciante y sobre todo...bajo en calorías.
Ingredients
Directions
- Primero se cuece el brócoli cuando vemos que esta blando le retiramos el agua y añadimos los champiñones con los ajos laminados y el atún. Un par de minutos al fuego revolviendo continuamente y a comer mmmm que bueno.
147 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 128 calories in 1 serving of Revuelto de Brócoli.
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Calorie Breakdown: 6% fat, 34% carbs, 60% prot. |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.1g
Cholesterol
6mg
2%
Sodium
1272mg
55%
Total Carbohydrate
11.41g
4%
Dietary Fiber
3.4g
12%
Sugars
1.73g
Protein
20.07g
Vitamin D
-
Calcium
77mg
6%
Iron
1.17mg
7%
Potassium
318mg
7%
Vitamin A
117mcg
13%
Vitamin C
101mg
112%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (6%)
Protein (60%)
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*Based on an RDI of 2000 calories
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