Guiso de Espinaca con Pollo
Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Almuerzo exquisito y bajo en calorías.
Ingredients
Directions
- Cocer la espinaca.
- En otra olla poner aceite de oliva y freír la cebolla, pimiento y zanahoria picadas en cubos.
- Incorporar el pollo picado y condimentar con el ajo picado y el orégano.
- Se agrega la espinaca cocida, el huevo crudo y se mezcla todo.
- Añadir sal a gusto.
93 members have added this recipe to their cookbook.
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 Reviews
HICE ESTA RECETA HOY.. PERMITEME DECIRTE QUE QUEDA ESQUISITA CAMBIE EL ACEITE DE OLIVA POR VINO BLANCO Y NO LE COLOQUE EL HUEVO, PUESTO QUE HABIA DESAYUNADO HUEVOS.. QUEDO ESQUISITA
GRACIAS POR COMPARTIRLA
29 Oct 15 by member: karyossa
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Nutritional Summary:
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There are 115 calories in 1 serving of Guiso de Espinaca con Pollo.
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Calorie Breakdown: 24% fat, 28% carbs, 48% prot. |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.79g
4%
Trans Fat
0.05g
Polyunsaturated Fat
0.637g
Monounsaturated Fat
1.5g
Cholesterol
71mg
24%
Sodium
152mg
7%
Total Carbohydrate
8.6g
3%
Dietary Fiber
3.4g
12%
Sugars
1.94g
Protein
14.77g
Vitamin D
-
Calcium
146mg
11%
Iron
3.93mg
22%
Potassium
784mg
17%
Vitamin A
623mcg
69%
Vitamin C
43.8mg
49%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (24%)
Protein (48%)
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*Based on an RDI of 2000 calories
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