Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.
- In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.
- Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.
- When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.
60 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
Moist, sweet, and low-calorie snacks.
|
Quick and easy breakfast.
|
Soft and tasty, perfect for breakfast with coffee.
|
Sweet, tasty, and low-calorie snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 223 calories in 1 serving of Skinny Salmon Burgers.
|
|
Calorie Breakdown: 31% fat, 20% carbs, 48% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.437g
7%
Trans Fat
0g
Polyunsaturated Fat
2.466g
Monounsaturated Fat
2.741g
Cholesterol
51mg
17%
Sodium
243mg
11%
Total Carbohydrate
10.94g
4%
Dietary Fiber
0.7g
2%
Sugars
1.44g
Protein
25.81g
Vitamin D
-
Calcium
44mg
3%
Iron
0.69mg
4%
Potassium
495mg
11%
Vitamin A
36mcg
4%
Vitamin C
3.8mg
4%
Calorie Breakdown:
Carbohydrate (21%)
Fat (31%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
|