Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Muffins de manzana integrales.
Ingredients
Directions
- Mezclar en un bol todos los productos secos, incluída la manzana.
- Mezclar en otro bol los productos líquidos.
- Mezclar todo junto con una espátula.
- Colocar los moldes para los muffins y poner la mezcla unos 3/4.
- Ponerlos al horno a 190 grados durante 15 a 20 minutos.
- Decorar con un poco de azúcar glass.
- El horno debe estar caliente cuando introducimos los muffins.
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Nutritional Summary:
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There are 158 calories in 1 serving of Muffins Integrales.
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Calorie Breakdown: 29% fat, 60% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
2.9g
15%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
1.418g
Cholesterol
46mg
15%
Sodium
39mg
2%
Total Carbohydrate
24.86g
9%
Dietary Fiber
3.3g
12%
Sugars
8.33g
Protein
4.46g
Vitamin D
-
Calcium
18mg
1%
Iron
1.11mg
6%
Potassium
120mg
3%
Vitamin A
46mcg
5%
Vitamin C
1.2mg
1%
Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
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*Based on an RDI of 2000 calories
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