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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: persanac

Muffins Integrales

Muffins de manzana integrales.

Ingredients

Directions

  1. Mezclar en un bol todos los productos secos, incluída la manzana.
  2. Mezclar en otro bol los productos líquidos.
  3. Mezclar todo junto con una espátula.
  4. Colocar los moldes para los muffins y poner la mezcla unos 3/4.
  5. Ponerlos al horno a 190 grados durante 15 a 20 minutos.
  6. Decorar con un poco de azúcar glass.
  7. El horno debe estar caliente cuando introducimos los muffins.
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Nutritional Summary:

There are 158 calories in 1 serving of Muffins Integrales.
Calorie Breakdown: 29% fat, 60% carbs, 11% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
2.9g
15%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
1.418g
Cholesterol
46mg
15%
Sodium
39mg
2%
Total Carbohydrate
24.86g
9%
Dietary Fiber
3.3g
12%
Sugars
8.33g
Protein
4.46g
Vitamin D
-
Calcium
18mg
1%
Iron
1.11mg
6%
Potassium
120mg
3%
Vitamin A
46mcg
5%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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