Dijon Crusted Chicken Breast
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FatSecret Members Average Rating
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by member: jeannie023  Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Lightly spray baking sheet.
- Combine parmesan cheese and bread crumbs on a large plate.
- Combine egg and Dijon in a small bowl.
- Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.
- Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.
128 members have added this recipe to their cookbook.
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 Reviews
Awesone recipe. Tasted great and even received my husbands approval!
30 Jul 10 by member: swiller
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Amazing meal!
10 Feb 10 by member: Newm226
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Better for phase 2, bread crumbs not allowed on phase 1
23 Dec 08 by member: ltalarico
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Nutritional Summary:
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There are 365 calories in 1 serving of Dijon Crusted Chicken Breast.
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Calorie Breakdown: 20% fat, 9% carbs, 72% prot. |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
3.157g
16%
Trans Fat
0.06g
Polyunsaturated Fat
1.258g
Monounsaturated Fat
2.04g
Cholesterol
148mg
49%
Sodium
466mg
20%
Total Carbohydrate
7.47g
3%
Dietary Fiber
0.5g
2%
Sugars
0.92g
Protein
62.53g
Vitamin D
-
Calcium
192mg
15%
Iron
2.63mg
15%
Potassium
694mg
15%
Vitamin A
32mcg
4%
Vitamin C
3mg
3%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (20%)
Protein (72%)
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*Based on an RDI of 2000 calories
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