swiller
Joined June 2010
Posts
11
Following
2
Followers
2
Weight History

Start Weight
81.9 kg
Lost so far: 7.4 kg

Current Weight
89.4 kg
Performance: Gaining 1.1 kg a Week

Goal weight
68.0 kg
Still to go: 21.3 kg

swiller's Weight History


Following

hsellden
Last weigh in: steady weight Steady
 
Lizlee S
Last weigh in: Gaining 0.7 kg a Week Up

swiller's Cook Book

Calories: 160kcal | Fat: 8.01g | Carbs: 0.10g | Prot: 22.03g
Cilantro Burgers
Chopped cilantro flavors the beef.
Calories: 216kcal | Fat: 8.54g | Carbs: 17.28g | Prot: 18.06g
Stuffed Peppers
Bell peppers stuffed with ground beef and quinoa.
Calories: 231kcal | Fat: 13.56g | Carbs: 26.22g | Prot: 2.05g
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
Calories: 34kcal | Fat: 1.61g | Carbs: 1.42g | Prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
View Complete Cook Book

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