Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Smoked salmon salad with tomatoes, olives and lime dressing.
Ingredients
Directions
- Put the salad in a large bowl. Break the smoked salmon into strips.
- Mix the salmon into the salad. Add the cherry tomatoes and olives.
- For a dressing squeeze one wedge of lime. No need for oils as the fish and olives provide plenty.
65 members have added this recipe to their cookbook.
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Salads and Salad Dressings
Lunch
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High protein and high fiber recipe.
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Delicious, simple, and low-fat snacks.
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Tasty, easy to make, and low-calorie snack.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 313 calories in 1 serving of Salmon Salad.
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Calorie Breakdown: 34% fat, 13% carbs, 53% prot. |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
2.301g
Monounsaturated Fat
5.611g
Cholesterol
46mg
15%
Sodium
1740mg
76%
Total Carbohydrate
9.94g
4%
Dietary Fiber
5.6g
20%
Sugars
6.31g
Protein
40.02g
Vitamin D
-
Calcium
50mg
4%
Iron
2.6mg
14%
Potassium
358mg
8%
Vitamin A
98mcg
11%
Vitamin C
14.4mg
16%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (34%)
Protein (53%)
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*Based on an RDI of 2000 calories
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