| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
2.301g
Monounsaturated Fat
5.611g
Cholesterol
46mg
15%
Sodium
1740mg
76%
Total Carbohydrate
9.94g
4%
Dietary Fiber
5.6g
20%
Sugars
6.31g
Protein
40.02g
Vitamin D
-
Calcium
50mg
4%
Iron
2.6mg
14%
Potassium
358mg
8%
Vitamin A
98mcg
11%
Vitamin C
14.4mg
16%
Last updated: 26 Jan 15 08:28 PM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (34%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
313
|
|
Fat
11.29g
|
|
Carbs
9.94g
|
|
Prot
40.02g
|
| There are 313 calories in 1 serving of Salmon Salad. |
| Calorie Breakdown: 34% fat, 13% carbs, 53% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
