Meal type:
Appetizers
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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An awesome easy salsa.
Ingredients
Directions
- Chop garlic, cilantro, onion and pepper.
- Scoop tomatoes from can with fork (save juice for another use).
- Mix all ingredients together (except salt) and then add salt to taste.
- Enjoy with Melba toasts or something similar.
- Note: substitute cilantro from basil and you've got bruschetta.
151 members have added this recipe to their cookbook.
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 Reviews
This is so tasty and I was surprised to find that you can use the dices tomatoes from the can. I didn't realize that when I purchased the items to make it. That would make it even easier. Thanks for the receipie.
26 Jan 11 by member: Mattsmom413
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This salsa is soo good! I added 1/2 a Jalepeno and 1/4th of a bell pepper for additional flavor. Will definitely make it again.
01 Jan 11 by member: Mistykblue
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hey i dont know if you know this but what you acually made was and israli salad.very cool middle eastern food. wow very good!!!
21 Sep 10 by member: Nikibolinder
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If you want the salsa hot, use a Jalapeno, if you want it mild use an anaheim (long green) pepper. The best key, the longer/bigger the pepper the more mild it will be.
29 Jul 10 by member: msticaries
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I love using salsa's like this as a topper on a baked potatoe or salad. Yummy Dressing and hardly any calorie consequence!
19 Jul 10 by member: Lisa Online
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Is this salsa mild, medium, or hot? It would be nice to know.
14 Jul 10 by member: Jujubeanak
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Nutritional Summary:
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There are 71 calories in 1 serving of Cilantro Salsa.
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Calorie Breakdown: 4% fat, 82% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.028g
0%
Trans Fat
0g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
15.45g
6%
Dietary Fiber
2.9g
10%
Sugars
7.41g
Protein
2.75g
Vitamin D
-
Calcium
42mg
3%
Iron
0.92mg
5%
Potassium
302mg
6%
Vitamin A
122mcg
14%
Vitamin C
48.1mg
53%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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*Based on an RDI of 2000 calories
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