Mistykblue - Member

Mistykblue

Joined March 2010

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Weight History

Start Weight

60.8 kg

Lost so far: 5.0 kg

Current Weight

55.8 kg
Performance: Losing 0.4 kg a Week

Goal weight

56.7 kg

Still to go: 0.9 kg

Mistykblue's Weight History

Calories: 236kcal | Fat: 10.22g | Carbs: 11.02g | Prot: 21.28g

A lighter version of the delicious Chinese standard dish.

Calories: 71kcal | Fat: 0.33g | Carbs: 15.45g | Prot: 2.75g

An awesome easy salsa.

Calories: 122kcal | Fat: 1.84g | Carbs: 23.81g | Prot: 5.26g

When you crave something sweet, cold and chocolatey.

Calories: 67kcal | Fat: 1.88g | Carbs: 9.87g | Prot: 3.75g

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

View Complete Cook Book

	Clif Bar - Oatmeal Raisin Walnut
	Cool Ranch Tortilla Chips
	Banana
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph