Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Ensalada de col, zanahoria y cebolla con un aderezo de mayonesa.
Ingredients
Directions
- Integrar en un tazón la mayonesa, leche, azúcar, pimienta, sal, vinagre y jugo de limón.
- En otro tazón, integrar la col, zanahoria y cebolla.
- Incorporar el aderezo a la col y mezclar hasta que estén completamente integrados. Rectificar sal.
- Dejar reposar media hora de preferencia y servir.
53 members have added this recipe to their cookbook.
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Reviews
debe ser 1/4
25 Mar 16 by member: Yeyodino
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Tengo una duda, ¿son 14 vasos o 1/4 de vaso de leche light?
07 Apr 15 by member: cesar1492
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Nutritional Summary:
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There are 79 calories in 1 serving of Ensalada.
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Calorie Breakdown: 23% fat, 67% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.48g
2%
Trans Fat
0g
Polyunsaturated Fat
0.994g
Monounsaturated Fat
0.463g
Cholesterol
4mg
1%
Sodium
218mg
9%
Total Carbohydrate
13.96g
5%
Dietary Fiber
2.6g
9%
Sugars
8.58g
Protein
2.28g
Vitamin D
-
Calcium
42mg
3%
Iron
0.46mg
3%
Potassium
312mg
7%
Vitamin A
466mcg
52%
Vitamin C
24.9mg
28%
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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*Based on an RDI of 2000 calories
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