Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.48g
2%
Trans Fat
0g
Polyunsaturated Fat
0.994g
Monounsaturated Fat
0.463g
Cholesterol
4mg
1%
Sodium
218mg
9%
Total Carbohydrate
13.96g
5%
Dietary Fiber
2.6g
9%
Sugars
8.58g
Protein
2.28g
Vitamin D
-
Calcium
42mg
3%
Iron
0.46mg
3%
Potassium
312mg
7%
Vitamin A
466mcg
52%
Vitamin C
24.9mg
28%
Last updated: 22 Jan 15 10:47 PM
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
79
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Fat
2.1g
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Carbs
13.96g
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Prot
2.29g
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There are 79 calories in 1 serving of Ensalada. |
Calorie Breakdown: 23% fat, 67% carbs, 11% prot. |
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