Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Easy taco soup.
Ingredients
Directions
- Brown onion and meat together.
- Mix all other ingredients.
- Add water and simmer.
102 members have added this recipe to their cookbook.
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 Reviews
How much is considered a serving?
20 Mar 21 by member: Mistyray2019
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How much water?
14 Mar 21 by member: MV3181
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Love tacos. Trying this tonight.
09 Apr 18 by member: 27Chubby
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This was delicious. For extra depth to the dish, add one chopped avocado, 1/2 pint of cherry tomatoes sliced, 1 TBSP of Lime juice, 1/4 c. of chopped fresh cilantro and salt and pepper to taste. Mix and put a spoonful on top of the soup.
21 Apr 16 by member: Steph Matson
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It is delicious and tastes just like apple crumble.
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High protein and high fiber recipe.
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Light and delicious, perfect for breakfast.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 192 calories in 1 serving of Taco Soup.
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Calorie Breakdown: 33% fat, 39% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
2.53g
13%
Trans Fat
0.403g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.827g
Cholesterol
29mg
10%
Sodium
731mg
32%
Total Carbohydrate
18.09g
7%
Dietary Fiber
4.4g
16%
Sugars
3.76g
Protein
12.7g
Vitamin D
-
Calcium
9mg
1%
Iron
0.92mg
5%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
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*Based on an RDI of 2000 calories
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